Full Body Slam Ball Workout

Full body workout from our free Chief Life Challenge, for more sign up here!

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Warm up:

• 5 cat cow
• 10 hip bridge
• 10 single leg hip bridge each side
• 10 push ups
• 10 sit ups
• 10 squats

Workout:

45s ON/15s OFF; 3x through

• Slam ball
• Push ups 5 each side
• Forward lunge with rotation
• Supermans (Too hard? Feet on the floor; Too easy? Hold the ball)