Creamy Cinnamon + Collagen Porridge

Download PDF

Chilly mornings call for this protein-rich porridge to help warm your insides, promote glowing skin, and keep you full for hours. The perfect easy, quick breakfast for busy mornings. Bonus, kids love this!

Serves 1
Cook Time: 5 minutes
Dietary: Gluten-free, protein-rich, great for your gut/gut health/fibre-rich

Ingredients

• ½ cup organic gluten-free rolled oats
• ½ cup milk of choice or filtered water
• 1 tbsp hulled tahini
• 2 tbsp Chief Creamy Vanilla Collagen Protein Powder
• ½ tsp ground cinnamon
• ½ tsp ground ginger

Toppings (optional)

• Sliced banana
• Hemp seeds
• Kefir

Method

1. Combine oats, milk, tahini, cinnamon, and ginger in a small saucepan over medium heat.
2. Bring to the boil. Cook, stirring, for 2–3 minutes or until oats are soft and creamy. If you enjoy thin porridge, adjust the liquid to suit your desired consistency.
3. Add Chief Creamy Vanilla Collagen Powder, stirring to combine.
4. Carefully pour the porridge into a servicing bowl, and top with banana, hemp seeds, and kefir.

Enjoy!

Collagen Protein Benefits:

1. Helps speed up muscle recovery
2. Helps build tendon strength
3. Helps reduce joint pain and improve mobility
4. Improves bone growth and density
5. Supports skin hydration
6. Reduces fine lines and wrinkles
7. Supports skin elasticity, thickness, and regeneration

Other Health Benefits:

Rolled Oats: Great for digestion, to support healthy bowel movements
Cinnamon: Great for digestion, and helps to stabilise blood glucose levels
Tahini: Rich source of calcium for strong bones and muscle contractions