Health and Fitness Articles
What breaks a fast, and what to eat after fasting?
What breaks a fast? Technically, anything that contains calories breaks a fast, including calorie-containing drinks and supplements. Because black coffee is extremely low in calories (1-2 kcal in a cup),...
What breaks a fast, and what to eat after fasting?
What breaks a fast? Technically, anything that contains calories breaks a fast, including calorie-containing drinks and supplements. Because black coffee is extremely low in calories (1-2 kcal in a cup),...
What to Eat Before A Long Run
Unsure about what to eat before a long run? Or indeed whether to eat at all before you hit the trails? Read on for five nutrition tips to get your...
What to Eat Before A Long Run
Unsure about what to eat before a long run? Or indeed whether to eat at all before you hit the trails? Read on for five nutrition tips to get your...
Perform at your best: Embrace Smart Recovery!
It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.
Perform at your best: Embrace Smart Recovery!
It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.
Intermittent Fasting v Time-restricted Eating v...
Intermittent fasting, time-restricted eating, circadian eating…are you confused? Are they all the same or different? Should you fast? Which one to choose? What’s the science behind fasting? Intermittent fasting Intermittent...
Intermittent Fasting v Time-restricted Eating v...
Intermittent fasting, time-restricted eating, circadian eating…are you confused? Are they all the same or different? Should you fast? Which one to choose? What’s the science behind fasting? Intermittent fasting Intermittent...
How genetic test helps you to achieve the best ...
How genetic test helps you to achieve the best health, fitness and physique outcomes. Genes load the gun, but the environment pulls the trigger. Indeed, you can’t change your inherited...
How genetic test helps you to achieve the best ...
How genetic test helps you to achieve the best health, fitness and physique outcomes. Genes load the gun, but the environment pulls the trigger. Indeed, you can’t change your inherited...
Probiotics, Prebiotics and Gut Health
Are you confused about probiotics and prebiotics? What are they, and how do they benefit our health? What foods contain them? Here is our Chief summary of the main facts....
Probiotics, Prebiotics and Gut Health
Are you confused about probiotics and prebiotics? What are they, and how do they benefit our health? What foods contain them? Here is our Chief summary of the main facts....